Stir-Fry Yourself Skinny (Low Fat, Stir-Fry Diet Recipes, Lose Weight Healthy Without Diet Pills) by Sara Winlet

Author:Sara Winlet [Winlet, Sara]
Language: eng
Format: epub
Published: 2013-12-30T05:00:00+00:00

Nutrition:

Servings 3

Calories 210

Fat 10 g

Cholesterol 42 mg

Sodium 460 mg

Carbohydrates 11 g

Fiber 4 g

Protein 18 g

Asian Beef Stir-Fry

This great stir-fry has a sweet and savory flavor. It’s so full of vegetables and beef, it is sure to make you feel full.

Ingredients:

12 ounces flank steak ( thinly sliced)

2 teaspoons peanut oil

1/2 cup water

1 teaspoon cornstarch

1/3 cup low sodium soy sauce

4 garlic cloves ( minced )

1 tablespoon fresh ginger root ( minced)

1/4 cup honey

1 cups carrots ( thin strips)

1 medium onion ( thinly sliced)

1/2 cup green bell pepper ( chopped)

1 small bunch of green onions (chopped )

course black pepper to taste

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